Book Description
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.
Training Plans for Multisport Athletes FROM THE PUBLISHER
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.
Art & Photography
Book Info
