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   Book Info

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Ultramarathon Man: Confessions of an All Night Runner  
Author: Dean Karnazes
ISBN: 1585422789
Format: Handover
Publish Date: June, 2005
 
     
     
   Book Review


Ultra-marathoner Dean Karnazes claims "There is magic in misery." While it would be easy to write off his habit of running for 100 miles at a time—or longer—as mere masochism, it's impossible to not admire his tenacity in pushing his body to reach one extreme goal after another. Sure, it's gory to read about how he lost one of his big toenails from shoe friction during the Western States Endurance Run. But what registers more is that here's a guy competing in an event that includes 38,000 feet of elevation change--the equivalent of scaling the Empire State Building 30 times. Despite his considerable athleticism, "Karno" argues that the first half of any race is run with one's body, and the second half with the mind. Without delving into excessively touchy-feely territory, he explores "the possibilities of self" as he completes an ultra-marathon in 120-degree heat in Death Valley, and later the first-ever marathon at the South Pole. It's an odd combination: a California surfer dude contemplating how, as Socrates said, "Suffering leads to wisdom." But Karnazes's self-motivation is utterly intriguing, and it's impossible to read this memoir without wanting to go out and run a marathon yourself.--Erica Jorgensen

From Publishers Weekly
Many would see running a marathon as the pinnacle of their athletic career; thrill-seeker Karnazes didn't just run a marathon, he ran the first marathon held at the South Pole. The conditions were extreme—"breathing the superchilled air directly [without a mask] could freeze your trachea"—yet he craved more. Also on his résumé: completing the Western States 100-mile endurance run and the Badwater 135-mile ultramarathon through Death Valley (which he won), as well as a 199-mile relay race... with only himself on his team. This running memoir (written without a coauthor) paints the picture of an insanely dedicated—some may say just plain insane—athlete. In high school, Karnazes ran cross-country track, but when his favorite coach retired, he quit the sport. Fifteen years later, on his 30th birthday (in 1992), on the verge of an early midlife crisis, he threw on his old shoes and ran 30 miles on a whim. The invigorating feeling compelled him to pursue the world of ultramarathons (any run longer than 26.2 miles). "Never," Karnazes writes, "are my senses more engaged than when the pain sets in." Yet his masochism is a reader's pleasure, and Karnazes's book is intriguing. Casual runners will find inspiration in Karnazes's determination; nonathletes will have the evidence once and for all that runners are indeed a strange breed. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Kirkus Reviews, January 15, 2005
Charming and surprisingly quirky, providing the perfect escapist fantasy for couch potatoes and weekend warriors alike.

Book Description
There are those of us whose idea of the ultimate physical challenge is the 26.2-mile Boston Marathon. And then there is Dean Karnazes. Karnazes has run 226.2 miles nonstop; he has completed the 135-mile Badwater Ultramara-thon across Death Valley National Park-considered the world's toughest footrace-in 130-degree weather; and he is the only person to complete a marathon to the South Pole in running shoes (and probably the only person to eat an entire pizza and a whole cheesecake while running).

Karnazes is an ultramarathoner: a member of a small, elite, hard-core group of extreme athletes who race 50 miles, 100 miles, and longer. They can run forty-eight hours and more without sleep, barely pausing for food or water or even to use the bathroom. They can scale mountains, in brutally hot or cold weather, pushing their bodies, minds, and spirits well past what seems humanly possible.

Ultramarathon Man is Dean Karnazes's story: the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada. Karnazes captures the euphoria and out-of-body highs of these adventures.

With an insight and candor rarely seen in sports memoirs, he also reveals how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an überjock's body, a teenager's energy, and a champion's wisdom.

About the Author
Dean Karnazes, who was named one of the Top 10 Ultimate Athletes by Outside magazine , is president of EnergyWell Natural Foods in San Francisco.




Ultramarathon Man: Confessions of an All Night Runner

FROM THE PUBLISHER

"Dean Karnazes runs marathons to warm up. The distances that this "quintessential ultramarathoner" (Outside) covers defy the limits of human endurance: he has run 226 miles nonstop - straight through two nights without rest. Dean's intimate confessions from these mind-bending runs make this journey with him so vivid that your perception of what the human mind and body can accomplish will be forever changed." "Over the mountains of the Sierra Nevada, across Death Valley in midsummer, to the South Pole in -40-degree temperatures (and culminating in his naked run "around the world"), his adventures are surreal - and often funny. In Ultramarathon Man, you'll learn how Dean, with 4.8% body fat, divoured a pizza and cheesecake while running a marathon. And you'll also share in his bummers - like the time when, after an especially ravaging run, he ruined the company Lexus by getting violently ill all over the dashboard. And the night he fell asleep while running and woke up in the middle of the highway, eye to eye with a car's headlights." "Yet what endures is the inspiration that can be gleaned from a man who dramatically changed his life on his thirtieth birthday. Bored by his office job, drunk in a nightclub, and on the verge of cheating on his wife, Dean put down his margarita, walked outside, stripped to his jockey shorts, and began running into the night. He hasn't stopped since." The source of Dean Karnazes' raw determination isn't a search for applause or accolades. Rather, it's his defiance of limitations, and the simple realization that no matter which direction life turns, running will always take him where he wants to go.

FROM THE CRITICS

Publishers Weekly

Many would see running a marathon as the pinnacle of their athletic career; thrill-seeker Karnazes didn't just run a marathon, he ran the first marathon held at the South Pole. The conditions were extreme-"breathing the superchilled air directly [without a mask] could freeze your trachea"-yet he craved more. Also on his r sum : completing the Western States 100-mile endurance run and the Badwater 135-mile ultramarathon through Death Valley (which he won), as well as a 199-mile relay race... with only himself on his team. This running memoir (written without a coauthor) paints the picture of an insanely dedicated-some may say just plain insane-athlete. In high school, Karnazes ran cross-country track, but when his favorite coach retired, he quit the sport. Fifteen years later, on his 30th birthday (in 1992), on the verge of an early midlife crisis, he threw on his old shoes and ran 30 miles on a whim. The invigorating feeling compelled him to pursue the world of ultramarathons (any run longer than 26.2 miles). "Never," Karnazes writes, "are my senses more engaged than when the pain sets in." Yet his masochism is a reader's pleasure, and Karnazes's book is intriguing. Casual runners will find inspiration in Karnazes's determination; nonathletes will have the evidence once and for all that runners are indeed a strange breed. Agent, Carole Bidnick. (Mar.) Forecast: A 60 Minutes segment on Karnazes airing in March will generate interest, as will a nine-city author tour, which he will complete by running. Copyright 2005 Reed Business Information.

Kirkus Reviews

Extreme-endurance athlete Karnazes chronicles his running career. It didn't begin auspiciously. After a single high-school season on the cross-country team, he quit and didn't run again until his 30th birthday. That night, after a drink at the bar, he ran 30 miles from San Francisco to Half Moon Bay-a mere sprint compared to the distances he's covered since then. Karnazes has engaged in athletic contests that test the limits of human endurance: 100-mile runs, back-to-back marathons, treks across Death Valley, and one memorable marathon across the snows of Antarctica. (His competitors used snowshoes; he wore sneakers.) With plain talk and plenty of inspirational quotes, Karnazes tells readers just what it's like to run 20 miles up a mountain side and know that 80 miles remain, how leg muscles feel when cramp strikes, and where the mind wanders when the body is punished so severely. Reading his account of his first 100-Mile Endurance Run, the reader winces as his blisters are lanced, then plugged with Super Glue, and cringes when he takes a wrong turn that adds distance to an already impossibly long trail. Karnazes does a lot of thinking about the reasons he took up such a demanding hobby. He can't say exactly why, though he surmises that it may be linked to the death of his beloved 18-year-old sister Pary in a car accident. He also points to the comfort of having clearly defined goals (races are conceptually simple affairs) and wonders whether he might have obsessive-compulsive disorder. Whatever his reasons, Karnazes has made a life for himself in which he runs thousands of miles a year, sleeps only four hours a night, holds down a day job in business, and almost never misses his son'sballgames. Charming and surprisingly quirky, providing the perfect escapist fantasy for couch potatoes and weekend warriors alike. Author tour

     



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