For those suffering from fibromyalgia, this practical guide demonstrating to use how nutritional means to effectively relieve the symptoms of fibromyalgia is a valuable tool Authors Joe M. Elrod, Ph.D., and Mary. Moeller bring their expertise to this book (Dr. Elrod has extensive experience in exercise physiology and related areas, and Ms. Moeller is a recovered fibromyalgia sufferer). The basics of nutrition, diet and how the body functions, combined with more than 100 easy and healthy recipes and menu plans, and practical information on herbal and nutritional supplements, all result in an invaluable tool to effectively overcoming fibromyalgia.