Book Description
The American Diabetes Association's simple, easy-to-use guide on low-impact exercises reveals how seniors can maintain fitness with 30 minutes of exercise per day, and those 30 minutes can be broken into small increments. The "I Hate to Exercise" Book for People With Diabetes places special emphasis on fitting activity into everyday life and using commonly available items rather than expensive gym equipment.
About the Author
Charlotte Hayes, M.M.Sc., M.S., R.D., C.D.E., is a diabetes nutrition and exercise specialist with the Diabetes Treatment Centers of America and has published articles in Current Trends in Diabetes Management and On the Cutting Edge.
The I Hate to Exercise Book for People with Diabetes FROM THE PUBLISHER
The American Diabetes Association's simple, easy-to-use guide on low-impact exercises reveals how seniors can maintain fitness with 30 minutes of exercise per day, and those 30 minutes can be broken into small increments. The "I Hate to Exercise" Book for People With Diabetes places special emphasis on fitting activity into everyday life and using commonly available items rather than expensive gym equipment.
Art & Photography
Book Info
