Book Description
An insightful introduction to the art and science of meditation by a renowned expert. A talk and instruction is followed by a guided visualization set to relaxing music and accompanied by inspiring natural images.

FROM THE PUBLISHER

An insightful introduction to the art and science of meditation by a renowned expert. A talk and instruction is followed by a guided visualization set to relaxing music and accompanied by inspiring natural images.

SYNOPSIS

Modern medicine is touting the benefits of meditation. Doctors are prescribing it for a variety of stress-related diseases. Meditation brings balance into our lives, providing an oasis of profound rest and renewal. In Meditation for Starters, J. Donald Walters offers simple but powerful guidelines for attaining inner peace. Just a few of the techniques you'll learn include:

* Preparing the body and mind for meditation
* Physical, mental and psychological relaxation
* Breathing techniques
* Ways to focus, concentrate, and "let go"
* Developing superconscious awareness
* Sharpening your concentration and willpower
* Increasing your intuition, developing calmness
* Powerful visualizations

This is a book for long-time meditators as well as beginners. It is also "for starters" in the secondary sense that all of life's activities are enhanced if they are started with meditation.