Book Description
OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: —2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) —Flash cards, showing correct posture alignment and describing benefits. —A Yoga belt, to help with deep stretching. —A candle, incense and incense holder to help create sacred space.
OM Yoga In A Box (Basic Level) FROM THE PUBLISHER
OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: 2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) Flash cards, showing correct posture alignment and describing benefits. A Yoga belt, to help with deep stretching. A candle, incense and incense holder to help create sacred space.
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