FROM THE PUBLISHER

After sales of more than 1/2 million copies, the authors revised this book to include not only new recipes, but also information about many products now available without fat, salt and sugar.

More than 130 recipes (a 20% increase over the first edition), each with a nutritional analysis, appear under the following categories: appetizers and snacks; breakfast foods; soups; beans; vegetables; grains; beef; chicken; fish and shellfish; and desserts.