Book Description
Hyperventilation -- taking in more air than needed -- is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
Book Info
Pocket-sized consumer text explains the causes and symptoms of hyperventilation, who hyperventilates and why. Second part of book covers the BETTER Breathing Plan, a program designed to help the reader break the cycle of hyperventilation. Program uses breathing, relaxation, stress recognition, and reduction exercises. Softcover, hardcover not available.
Self-Help for Hyperventilation Syndrome 2 Ed: Recognizing and Correcting Your Breathing Pattern Disorder FROM THE PUBLISHER
Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
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Book Info
