Review
"the authors...know their stuff...the book is a fairly painless way to learn more about subjects you might rather avoid." (Chicago Tribune, December 1, 2002)


Review
"the authors...know their stuff...the book is a fairly painless way to learn more about subjects you might rather avoid." (Chicago Tribune, December 1, 2002)


Book Description
You probably know that heart disease is the leading cause of death in America, and that a heart attack is the most common form of heart disease. But did you know that a significant risk factor for a heart attack is high cholesterol? Controlling cholesterol levels is a vital part of healthy living—and it’s easier than you might think to keep your cholesterol within safe boundaries, reduce your risk of heart attack, and improve your odds for a long, healthy life.

If your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you’re simply a health-conscious individual, Controlling Cholesterol For Dummies is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for: Achieving and maintaining healthy cholesterol levels Rating your risk of heart disease Leading a cholesterol-lowering lifestyle Determining how low you should go Improving your overall health

You’ll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. Controlling Cholesterol For Dummies also reveals: The difference between “good” and “bad” cholesterol The lowdown on brand-name diets How to cut cholesterol through prescription medications, vitamins, and supplements The added dangers of smoking and the benefits of alcohol (in moderation, of course!) How to find an exercise program you like—and stick to it Ways to cut back on saturated fats The top foods for lowering cholesterol—and the foods you must avoid

Featuring ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, Controlling Cholesterol For Dummies offers reasonable, moderate strategies to help you reach your goal. You won’t turn into an anti-cholesterol fanatic—you’ll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!


Book Info
Consumer text covers effective solutions for controlling cholesterol levels, from following a low-fat diet to choosing an exercise program. Discusses good and bad cholesterol and how to cut cholesterol through prescription medications, vitamins, and supplements. Softcover.


From the Back Cover
"Must reading for everyone who plans to live a long and healthy life." —Barbara Seaman, Health Watch columnist Features strategies to achieve and maintain healthy cholesterol levels Discover how easy it is to manage your cholesterol and improve your health Need to get your cholesterol in check? This easy-to-follow guide is packed with effective solutions for controlling cholesterol levels, from following a low-fat diet to choosing an exercise regimen. You’ll discover the difference between "good" and "bad" cholesterol, how to rate your risk of heart disease, and ways to cut cholesterol through prescription medications, vitamins, and supplements. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun


About the Author
Carol Ann Rinzler has written more than 20 books on health, including Weight Loss Kit For Dummies. Martin W. Graf, MD, has been a doctor of internal medicine for more than 30 years.

FROM OUR EDITORS

Sixty-five million Americans should be reading this book. That's the number who need to change their diet to lower their cholesterol levels. In dynamic Dummies style, Controlling Cholesterol for Dummies cuts to the chase with precise yet chatty info about diet, exercise, and medication.

FROM THE PUBLISHER