Balancing the amounts of fat, carbohydrate, and fiber we consume daily is vital to good health. In today's world, however, it is very easy to choose a diet that is too high in fat, sugar, and salt and too low in fiber. The Pocket Fat, Carbohydrate & Fiber Counter includes a detailed explanation of the Glycemic Index and helps you to understand the composition of a wide range of available foods. This book gives you the knowledge to select and balance the daily nutrition that will keep you and your family happy, healthy and active.

Carol Bateman has worked as a dietician and nutritionist for more than thirty years, providing diet therapy and nutritional advice to individuals and families. She is also a freelance nutrition consultant who contributes regularly to books on cooking and food.