Inspirational, enlightening, and eminently practical, The Body Shop Body Care Manual is the essential illustrated guide to well-being for women of all ages.

Contains hundreds of imaginative ideas for enhancing your health, outlook, and appearance Highlights the latest and most compelling scientific research on womenﾒs health and fitness Created by experts in many fields, including yoga, tai chi, fitness, Pilates, massage, skin care, nutrition, and aromatherapy Activities and treatments are organized by their key benefits, from Energize and Strengthen to Detox and Relax Features original, easy-to-make recipes for healthy meals, tonics, and body-care treatments
Treat yourself to a lifetime of well-being with this comprehensive illustrated handbook to feeling good in mind, body, and soul from The Body Shop, the global leader in skin, hair and body care.