Book Description
James Scala presents simple, natural ways to control this debilitating disorder, which affects 10 to 20 percent of all adults in America. The book covers vitamins, herbs, supplements, and visualization and relaxation techniques and shows how exercise and a balanced diet can lead to a cessation of symptoms.
Book Info
(Keats Publishing) A collection of 25 natural ways to relieve the symptoms of irritable bowel syndrome (IBS), for consumers. Tells which foods to eat and which to avoid, and how to relax and detoxify the body by relieving and preventing stress, which can aggravate the condition. Also discusses the benefits of a balanced diet, exercise, and other healthful habits. Softcover.
About the Author
James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew, the U.S. Olympic Ski Team, and three expeditions to Mount Everest.
25 Natural Ways to Control Irritable Bowel Syndrome FROM THE PUBLISHER
James Scala presents simple, natural ways to control this debilitating disorder, which affects 10 to 20 percent of all adults in America. The book covers vitamins, herbs, supplements, and visualization and relaxation techniques and shows how exercise and a balanced diet can lead to a cessation of symptoms.
Art & Photography
Book Info
