From Publishers Weekly
Null, a well-known spokesperson for natural health and aging (Gary Null's Ultimate Anti-Aging Program), offers another volume on how to deal with the physical effects of aging. According to the author's research, illnesses such as cancer, heart disease and degenerative brain conditions are, in part, caused by damage inflicted by free radicals-unstable molecules that impair cells. The bodies' defenses against free radicals are antioxidants that can neutralize the free radicals' effect. In order to lessen the number of free radicals, Null believes it is necessary to drink pure water, exercise properly, follow a power aging diet and consume a variety of antioxidant vitamins, herbs and minerals that should boost the immune system. Null's exhortations to detoxify the body will sound familiar to devotees, but others may find his program overly stringent and too detailed. The cardiovascular protocol, for example, is quite complex. His diet program (he calls it the non-diet diet) is similar to what he has been recommending for years: strictly avoid red meat, caffeine, sugar, dairy, alcoholic beverages and wheat products. The mainly vegetarian meals (menus are included) that he advocates should be composed of organic products. Copyright 2003 Reed Business Information, Inc.

Book Description
As one of the founding leaders of the health food movement in the 1970s, and host of the longest-running radio show in America, New York Times bestselling author Gary Null has provided an inspiring voice for growing up healthy-and growing older wisely. But as Null makes clear in this groundbreaking book, growing older doesn't mean having to look it, feel it, or accept it.

In fact, it's easier than ever to fight the symptoms of age and feel as young as one wants-especially with the program outlined in this book. Based on sensible science and mind-over-body techniques, readers can:

€ Combine nutrition, exercise, lifestyle changes, and mental techniques
€ Control the visible-and invisible-signs of aging
€ Combat age-related conditions and illnesses

Book Info
(New American Library) Consumer text outlines a plan for reversing, eliminating, and controlling the signs of aging. Based on sensible science and mind-over-matter techniques and discusses the biological processes of aging, hormones affecting the aging process, and how to stay mentally sharp. Also provides healthy recipes.

About the Author
Gary Null, Ph.D., is one of the leading authorities in alternative healing. The author of more than 70 books, including The Encyclopedia of Natural Healing, he is also the host of Natural Living with Gary Null, the longest running talk-radio health program in America, and the producer of a number of record-breaking health-related PBS specials, videos, and documentaries.

FROM THE PUBLISHER

As one of the founding leaders of the health food movement in the 1970s, and host of the longest-running radio show in America, Gary Null has provided an inspiring voice for growing up healthy -- and growing older wisely. But as Null makes clear in this groundbreaking new book, growing older doesn't mean having to look it, feel it, or accept it. In fact, it's easier than ever to fight the symptoms of age and feel as young as you want -- especially with the program outlined in this book. Based on sensible science and mind-over-body techniques, it allows you to reverse, eliminate, and control the signs of aging.

So are you ready to look better, feel better, and be healthier? Do it Gary Null's way, naturally, and understand for yourself the benefits that will enrich your life -- for the rest of your life. It's all here in this comprehensive guide to aging with increased health -- and renewed power.

FROM THE CRITICS

Publishers Weekly