From Publishers Weekly
Mark Fenton and Seth Bauer. Perigree, paper $10 (192p) ISBN 0-399-51898-3Copyright 1995 Reed Business Information, Inc.

FROM THE PUBLISHER

No exercise has swept the nation like walking. It's simple, it works, and you've been doing it all your life. Now the editors of "Walking" magazine take you through a day-to-day progressive workout that helps you strengthen your heart, burn fat, feel healthier, and remain injury-free—all in 90 days! Most importantly, they guide you to building a safe, healthy, effective exercise habit that will last a lifetime.

FROM THE CRITICS

Publishers Weekly