FROM THE PUBLISHER

From the Author

T'ai Chi & QiGong are a Healing Revolution and believe that T'ai chi is going to become integrated into all aspects of our society in the future. Business, health care, education, and social institutions are integrating these profound personal health sciences into the fabric of our society. And we will all be much better off because of it. Rather than rewriting the book here, I'll ask you to buy it and read in detail why I believe this to be true. Also, I have created a full line of video and audio instructional tapes, that blend science, philosophy, and poetic imagery into a uniquely modern approach to these ancient time tested health and mind expansion tools. Thanks for your interest. I hope you enjoy T'ai Chi as much as I have over the last 20 years.

SYNOPSIS

This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.

FROM THE CRITICS

The Sun

"A World Leader"

The Examiner